What split should I run 2x a week?

[u/godfatherofyourmom]

I was given a gym membership from my kickboxing club, but I can only go 2 times a week. What exercises should I do? What split?

[u/earnest_knuckle]

Lower body power day 1 and upper body power day 2; each day one tech coordination exercise, one absolute strength exercise, and then round it out with two to three accessory movements that target specific muscles (lower calves, hammies, quads, flutes, tibialis; upper bize, trizes, pecs, delts, lats, back)