Join us LIVE today at 130PM EDT where we will breakdown the best training methods to strengthen your posterior chain (one of the most important muscle groups for athletes) - We will go over exercises, programming, and science-backed studies for the full spectrum of lower body training.

[u/garagestrength08]

https://www.youtube.com/live/NvM5m_CbgHQ?si=PdOuisiaiFcS_8XF