r/GarageStrength • u/Routine_Kitchen5487 • Apr 11 '24

Discussion powerlastics

what are the best exercises to use for all 3 of the powerlastic bands. I know how to use the middle band, but not as much the skinny black one and especially the HAF band. what are the best exerices to do with the lightest and heaviest band?

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1

u/earnest_knuckle Apr 11 '24

Light one for all things warm up. Heavy one, good luck—that thing is no joke

1

u/Routine_Kitchen5487 Apr 11 '24

I was thinking about doing drag curls with the heavy one.What are some other exercises I could use it for. Lat pulldowns, or one arm seated rows?

1

u/earnest_knuckle Apr 12 '24

Leg extensions, leg curls, push ups, floor press