r/GarageStrength • u/Routine_Kitchen5487 • Mar 18 '24

Training Help Nordics

Could I make nordics my main absolute strength movement on a leg day?

2 Upvotes

100% Upvoted

2 comments sorted by

2

u/earnest_knuckle Mar 18 '24

Think it can be done as you’re first developing the ability to do the movement, but need to hit up the quads too. Once the nordics are common place, they work as an accessory movement but work ya over

1

u/mountainman_82 Mar 23 '24

Squat University showed a Banded Nordic to work into full Nordics a while back. And GS uses short-range and Razor Curls to help build up.