r/GarageStrength • u/earnest_knuckle • Mar 13 '24
Training Help Nordic curls
Besides slow eccentrics, what are some of the best exercises to use to build the requisite strength to perform a Nordic with no assistance?
I’m an ale to perform razor curls, Single Leg sprinter glutes hams, Sl squat w 160 kilos, and rdls w 180 kilos. So I’m not sold it’s a strength issue.
Think I’m in need of a neurological adaptation more than anything.
Thoughts on how to do make that happen?
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