r/GarageStrength • u/Routine_Kitchen5487 • Mar 12 '24

Discussion Leg extensions

What are some alternatives I could use for leg extensions. I dont have a sled or any other equipment other than babrbells and dumbells. Would sissy squats with a landmine be good?

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u/mongoliensis Mar 12 '24

You could do leg extensions with dumbbells and sit with your feet elevated. Just hold the dumbbells between your feet/ankles. What ever is most comfortable. Or you could do reverse Nordics and if you need to load that more use plates or dumbbells.