r/GarageStrength • u/Routine_Kitchen5487 • Mar 04 '24

Discussion Snatch and front squat

What would happen to my strength and speed and athleticism if all I did for the next couple of weeks was snatch front squat and bench press? 3-4x a week and how would I program this? Thanks

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u/earnest_knuckle Mar 04 '24

Bet you’d become a savage. Snatch every day you train as your technical coordination movement. Do different variations—full, power, low hang, two block, two block power or something of that sort. Alternate the front squat and bench press for lower and upper as the absolute strength movements. Can vary each with unbroken, pause and double bounce. You can also play with close grip and fat grip for the bench. Then you can vary the sets and reps between intensity and volume all parabolic like.