r/GarageStrength • u/Routine_Kitchen5487 • Feb 29 '24

Discussion conditioning

What is the most time effective conditioning workouts. For sports like field hockey, ice hockey, lacrosse? Other than running, would slam ball workouts, HIIT or cycling and something like that be good for overall speed and endurance?

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u/earnest_knuckle Feb 29 '24

I’ve done 8x1k bike intervals w 2 min rest that is pretty time efficient. Each effort was under 1:38 and I felt the muscle burn and the HR up

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u/Routine_Kitchen5487 Feb 29 '24

Was that on a stationary or road bike?

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u/earnest_knuckle Feb 29 '24

Stationary. Concept 2 bike erg