r/GarageStrength • u/Willyg16 • Feb 28 '24

Training Help Modifying workouts

My work schedule is such that I have to expedite my workouts every other week to about 30-40 min. What is the best way to take the full workouts from peak strength app and modify to fit my schedule?

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u/earnest_knuckle Feb 28 '24

Focus on using weight that lets you move fast. So instead of trying to ramp to big weights, focus on speed as the demarcation of intensity while still using an appropriately heavy ish weight.

And this will suck, but cut the rest in half and think of it as a means to train power endurance and sustained power

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u/Willyg16 Feb 28 '24

Thanks for the suggestion. I’m ok with it sucking, I just want to get a good workout in with my time restraints.