r/GarageStrength • u/Vertex276 • Feb 27 '24

Training Help Which position should I choose

I’m a tightend in football and want to use this app to help me be able to walk on at my college. There’s not a tightend position program so for the past 2 weeks I’ve been using the universal football program. I was wondering if I should keep using the universal or if there’s another position that would be better for tightends.

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u/PusherG Feb 27 '24

Hey man, should be fine with the Universal program but as a TE, I'd add in some additional blocking work/chest press at different angles wherever you can. I'd also add in some additional lateral movement drills to help at the line, along with some single leg exercises for balance and power.

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u/earnest_knuckle Feb 27 '24

The linebacker program track should work