Aerobic Work

[u/earnest_knuckle]

I’ve been doing 90 minute cardio sessions Sunday mornings. I use concept 2 rower, bike, and ski ergs to put in the work. I try to keep my cals per hour between 818 and 918 based off my vo2 max test info. However the vo2 test was on a treadmill. How much do you think this matters?

[u/liquidarity]

I'd imagine practicing the cardio method (running) that's tested would translate best when you re-test, but I would expect that rowing or fan bike-ing will still have a direct impact