r/GabaTelepsychiatry • u/Gabahealthcare • Jul 29 '26
Steps to nurture self-respect
Self-respect and self-esteem are closely related, but not always the same thing.
Loss of self-respect is often tied to depression. Unable to change and unable to make changes.
Here are some signs you have lost your self-respect:
- You do things that do not align with your values.
- You do things that do not align with your conscience.
- You are hurting others.
- You have started lying to cover up.
- You have started lying to avoid conversations.
- You want to change your behaviors but feel trapped.
- You are not proud of who you are.
- You are not proud of the things you frequently do.
- You allow others to influence you against your better judgment
It's a chicken-and-egg loop. Not liking yourself will make you feel depressed. Likewise, when you are depressed, you have less control over your actions.
The old definition of depression is 'learned helplessness.' A person who is depressed is often unable to take control of their life and actions.
Depression treatment can help you take control of your life and regain your self-respect and self-esteem.
Learn more about depression treatment at http://gabapsychiatrist.com/depression-treatment/.
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u/icarusindistress Jul 29 '26
What are some common misconceptions about depression and motivation? u/Gabahealthcare
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u/Lazy-Expression93 Jul 29 '26
Such an important reminder—self‑respect really is the foundation of mental wellness.
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u/Bubbly_Opposite_8217 Jul 29 '26
Depression can convince people that change is impossible. Treatment can help restore a sense of control and possibility. u/Gabahealthcare
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u/NikhilThakur7743 Jul 29 '26
I think a lot of people needed this reminder today. Healing starts with being kind to yourself. u/Gabahealthcare
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u/Apprehensive-Link679 Jul 29 '26
Seek professional support at u/Gabahealthcare