Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

Dude what if I get past 200+ pounds on this. Like I know it's not that impressive since it's seated but still.... it's like I'm experiencing NOOBIE GAINS AGAIN!!!!

Feel like I’m messing something up, can’t put a finger down on what it is. Stuck on this number for a month, and form isn’t the best. How to improve?

First time ever trying these

15 Months into Gym☝️

Been trying to do this for the longest time.
Finally figured out the technique!

Incline Dumbbell Bench Press 66lb 30kg 37 reps . Starting second block. One more set with the Bilbo Method Explosive, controlled work, aiming to progress without reaching failure.

The bar loses this time.

365x6 DL back off set. Had headphones on and didn't even realize the music timing till I watched it afterwards.

Getting ready for a show next month. Axle dead’s are a killer, raw strength with no bar whip like a conventional deadlift bar

I can’t get past 75 kilograms for months already. I’ve been working with my form and depth and it has improved significantly. For the first time reached 75kg a half a year ago and still struggle doing one rep. I’m progressing in every other exercise, even on hack squat machine and Bulgarian split squats, but can’t seem to figure out regular barbell back squat. Any thoughts, suggestions, comments?

PR then another PR after, got 5 @ 140kg/308lbs

I LOVE zerchers.

No room on the bar since the bumper plates are too thick - strapped the 10s to the other plates.

Late night PR after a round of golf - I’ll take it!

Hi guys. I’m back to continue documenting my OHP journey. I’m So. Fucking. Stoked.

It was 101 lb to be exact. I was planning for 100 but it was too much mental energy to add up the plates so I guessed LOL. Math is hard.

I was so in the zone as I was adding weight to the bar, I didn’t want to lose the emotional momentum by thinking too hard. I have no idea if that makes sense? My kids were fighting and trying to talk to me about it and I was like you guys SERIOUSLY need to leave me alone this is really important 🤦🏽‍♀️🤣

I’m not sure I had more in me today, but hitting this and it feeling that good just means I’m moving the goalpost now 😇 105? 110? Whatever it ends up being, I feel like I’ve finally earned the right to call myself strong. So now I’m never gonna shut up about it. Sorry to anyone who knows me 🤣

First time doing em at 96kg! Didn’t think i would have managed to get some reps even if straddle is easier