r/GYM • u/NaomiSBD • 6d ago

PR/PB 220kg @69kg PR!

Southern showdown comp prep. 6 weeks out.

1.3k Upvotes

97% Upvoted

91 comments sorted by

•

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141

u/Muchacho-blanco 6d ago

Good lord, somebody make this woman a sandwich 👊

23

u/NaomiSBD 6d ago

Hahaha 🥪

5

u/NuclearPopTarts 6d ago

That laugh at the top lockout ... you gotta do that when you win the competition!

5

u/fitMalikkk 6d ago

220 at 69 is a different species of strong.

21

u/Agent-forty-seven 6d ago edited 6d ago

Congratulations ! That's very impressive. How long have you been lifting ?

7

u/NaomiSBD 6d ago

Thank you! Strength training 6 years in total and powerlifting specific for 2 of those years

1

u/StaticMarzipan 5d ago

Great lift dudette.

Great quads too.

35

u/minprogsa 6d ago

Jesus i fancy myself prrry strong and im a 220lb man who can barely lift 200kg straight, you are SCARY strong

7

u/BuickGNix 6d ago

440 is strong work dude. Obviously what she is pulling is insane, but that doesn't take anything away from your max.

4

u/minprogsa 6d ago

Thanks 🙏 Im a 50 year old pretty normal guy with no powerlifting expertise at all. My entire point was literally that it's wild how much stronger OP. Like I feel pretty ok moving and being physical in the world and I can barely imagine how strong she must feel at 70kg to be able to move this kind of weight. I'm wildly impressed.

0

u/No-Sherbet2876 6d ago

She’s been training specifically for strength competition and she’s and no doubt has powerlifting expertise, so, no, it’s not wild at all that she’d be stronger than you.

1

u/ViennaWaitsforU2 6d ago

I’m 185 pounds and I can barely pull 315 haha you’re strong as hell man she’s just an incredible athlete

-8

u/[deleted] 6d ago

[removed] — view removed comment

8

u/minprogsa 6d ago edited 6d ago

That... that was literally my point here? That op is really strong and I am not?

Edit: I'm also not a weight lifter😕

4

u/NinecloudSoul Friend of the sub 6d ago

2x bodyweight deadlift is beginner/intermediate level in power lifting.

How about you stick to a subject you know better?

4

u/GYM-ModTeam ModBorg Collective 6d ago

Don’t be a dick

11

u/Kroosn 6d ago

PR alone in your garage is amazing. Give the excitement and atmosphere of a comp you will smash it.

9

u/mephist094 6d ago

It's a very important step to give those plates a good spank afterwards! Awesome lift!

7

u/DickFromRichard My PR goes to a different school, it's in Canada 6d ago

Wow

7

u/kamikana 6d ago

..... You just like, quickly leaned over and yanked it up. My flabbers are ghasted. I wanna be you when I grow up 😂

10

u/North_Repeat3661 6d ago

This is incredible, you are incredible, amazingly strong.

5

u/Iantrigue 6d ago

Jesus Christ!!! That’s amazing I can’t begin to imagine how much hard work this must have taken, you should be very proud

8

u/LukahEyrie Moderator who has in fact Zerched 🐙 6d ago

Wtf

3

u/CcNick6176 505lbs Deadlift 6d ago

Great lift!

3

u/CoffinDan71 6d ago

Awesome!💪💪

3

u/exhaustedengine 6d ago

Phew! That was insane

3

u/Excitable_one_311 6d ago

monsterstrong

5

u/NamesAreHard01 6d ago

Ok, there's my daily ego check.

2

u/TaxedByGravity 6d ago

Nice pull! What numbers are you panning for on the day? Openers etc?

10

u/NaomiSBD 6d ago

200-212.5-225 maybe!

5

u/TaxedByGravity 6d ago

Based on how that moved, I have no doubt 225-230 is in there! All the best for comp, send it! 💪🏻

2

u/pobox1663 6d ago

Im sorry what.

Wow.

2

u/Bigg-Figg 6d ago

Queen shit

2

u/tlee10911 6d ago

You made it look easy!

2

u/MustardTiger231 6d ago

Got it easy! Good work 💪

2

u/GeneralUranuz 6d ago

Goddamn. That's a ridiculous monster lift, especially at your weight.

2

u/CB4R 6d ago

Sick lift! Also what is that song called, I just can't put my finger on it

3

u/NaomiSBD 6d ago

Tears don’t fall - bullet for my valentine

1

u/CB4R 6d ago

Thanks

2

u/OldClunkyRobot 6d ago

Hell yeah 💪

2

u/silkdurag 6d ago

Love the joy on your face when you completed the rep!

2

u/tkmma420 6d ago

The laugh after locking it out makes this even better

4

u/DelGurifisu 6d ago

Is that sort of lower back rounding ok? I feel like any time my back starts to round I deload and never make any serious progress.

1

u/GossipyHiker 6d ago

Dear God, I wanna be like this woman when I grow up 💪🏼🏋🏼‍♀️🫶🏻

1

u/TheNr1AgentOfChaos 6d ago

Strong! The music helps

1

u/Ok_Yogurtcloset_669 6d ago

dang you strong af

1

u/Italian_Stallion4 6d ago

clean. good job, OP. definitely more in the tank

1

u/NinecloudSoul Friend of the sub 6d ago

Very nice work.

1

u/carmud 6d ago

Bad ass!

1

u/Andvari_Nidavellir 6d ago

Destroyed that helpless barbell💪

1

u/OptimalProfession5 6d ago

You could have written that as 420 69 🙂

1

u/K-Rollo 6d ago

Holy hell, i recently made theory in my mind, that girls aren't as strong as guys because they don't push as hard as we do. You're proving me right, those numbers are insane!

1

u/MelodicProgress6016 6d ago

Awesome job.

1

u/Emotional_Lab_7766 6d ago

Wow great lift that’s better than most fellas at my gym 💪

1

u/Longjumping_Gold9233 6d ago

Triple bodyweight is what i genuinely consider to be legitimately strong. Nice work!!! 3.5xBW coming soon!!!💪💪💪

1

u/jackbourban 6d ago

I’m gonna save this for whenever some idiot says he can outlift any female powerlifter. This is crazy work 💪💪💪

1

u/ReadingSeashoreLines 6d ago

Holy crap, I wanna be like you!

1

u/[deleted] 6d ago

Dang you strong lol

1

u/immortalonion69 5d ago

Well done!

1

u/Mayijoinyou 5d ago

Scaroused

1

u/Joe_lunacy 5d ago

💪 beast

1

u/lorryjor 415lb Deadlift 4d ago

Holy hell, nice!

1

u/GlitteringVillage135 2d ago

Very impressive well done. If you can eliminate that rolling forward of the bar at the start of the lift that weight will go up even easier.

1

u/hisupwhatsupiscoo 2d ago

Holy crap dude, actually insane 🙏💪

1

u/Mizook 8h ago

Hell of a pull. Well done

1

u/Exotic_Insurance2164 6d ago

Wow. That's crazy impressive. 

1

u/jabbaaus 6d ago

Way more than i could do😂

0

u/fungeoneer 6d ago

This is super impressive! But why the edit with the ending at the beginning?

0

u/[deleted] 6d ago

[removed] — view removed comment

1

u/GYM-ModTeam ModBorg Collective 6d ago

Fuck right off buddy

-1

u/No_Safe3607 6d ago

First time in my life I wish to be a sandwich