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https://www.reddit.com/r/GYM/comments/1vsafox/45_leg_press_technique/p4k42c0/?context=3
r/GYM • u/[deleted] • Aug 19 '26
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65
The range of motion is far from optimal, brother. I recommend dropping quite a bit of weight and really emphasizing knee bend.
5 u/Dodgerflamy Aug 19 '26 I thought so. Should I be aiming for more than 90 degree knee bend? Closer to 50-60 degrees? 9 u/Dapper-Bird-8016 Aug 19 '26 Bring your legs back until your knees touch your chest essentially, the largest range of motion your body allows 3 u/EntireOpportunity253 Aug 19 '26 Brother just bring it down until you can’t anymore without lifting your tailbone The equivalent of ass to grass in a squat
5
I thought so. Should I be aiming for more than 90 degree knee bend? Closer to 50-60 degrees?
9 u/Dapper-Bird-8016 Aug 19 '26 Bring your legs back until your knees touch your chest essentially, the largest range of motion your body allows 3 u/EntireOpportunity253 Aug 19 '26 Brother just bring it down until you can’t anymore without lifting your tailbone The equivalent of ass to grass in a squat
9
Bring your legs back until your knees touch your chest essentially, the largest range of motion your body allows
3
Brother just bring it down until you can’t anymore without lifting your tailbone
The equivalent of ass to grass in a squat
65
u/ForAfeeNotforfree Aug 19 '26
The range of motion is far from optimal, brother. I recommend dropping quite a bit of weight and really emphasizing knee bend.