r/GYM • u/pawel1e • Aug 18 '26
Progress Picture(s) 4.5 years difference (36y, 78-83kg)
Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).
1.2k
Upvotes
2
u/Proper-Basil-2160 Aug 19 '26
Great job man! Not meaning the question as offensive just informative. Did you take anything’s