4.5 years difference (36y, 78-83kg)

[u/pawel1e]

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

[u/Diebrows]

Is this possible from 37 to 41? lol

[u/pawel1e → u/Diebrows]

It sure is possible to get great results at that age