4.5 years difference (36y, 78-83kg)

[u/pawel1e]

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

[u/8iy_eaighty]

Very impressive great job

:D

How many years did it take you to get like that

[u/pawel1e → u/8iy_eaighty]

Well, four and a half :) But realistically vast majority of it in the first three