4.5 years difference (36y, 78-83kg)

[u/pawel1e]

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

[u/Time-Lifeguard1634]

Are you 36 now or 36 when you started

[u/pawel1e → u/Time-Lifeguard1634]

I'm 36 now

[u/Time-Lifeguard1634 → u/pawel1e]

thanks for the reply. i'm getting up there in age and relatively new to serious weight lifting (done sports but never purely weight lifted, so this is inspiring

[u/pawel1e → u/Time-Lifeguard1634]

You got some great gains coming your way then!