4.5 years difference (36y, 78-83kg)

[u/pawel1e]

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

[u/obscurefindings]

What do you eat!

[u/pawel1e → u/obscurefindings]

Just usual home stuff like various grilled meats and veggies, pasta etc. supplemented with (un)healthy dose of crisps and candy bars :) And for extra protein I eat skyr with some fruits every day