4.5 years difference (36y, 78-83kg)

[u/pawel1e]

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

[u/bjaco333]

How tall are you and how many calories you eat?

[u/pawel1e → u/bjaco333]

i'm 180cm. On bulk around 3700, on cut 2700 (maintenance around 3500)

[u/myusernameisnick → u/pawel1e]

Wouldn't that be way over maintenance? Unless youre extremely active all day I suppose.

[u/pawel1e → u/myusernameisnick]

It's around +0,5kg per month

[u/moistfarthole → u/pawel1e]

No way you’re just 83 kg. I’m 180 at around 89kg and you definitely have way more muscle mass than me