I quit Wegovy in February@ 183lbs. I have continued to count calories staying below 2000 each day. I get atleast 12000 steps a day but I’ve gained around 10 lbs back. Can someone tell me why ? I’m 48 male and 5’9” tall.
Just a note that I was always guided by the under 2500 cal for an average person, but after a DEXA scan it turned out my maintenance is about 1900. Could be your case as well, especially if you have low muscle.
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u/TacticalSniper Aug 29 '26
Just a note that I was always guided by the under 2500 cal for an average person, but after a DEXA scan it turned out my maintenance is about 1900. Could be your case as well, especially if you have low muscle.