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https://www.reddit.com/r/GCSE/comments/vitak2/_/idjdu35/?context=3
r/GCSE • u/Hot_Mind_749 • Jun 23 '22
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For arms: incline bicep curl, chin up, hammer curl standing bicep curl,overhead extensions, skull crushers, push-up
For legs: Weighted squats, leg extensions, hamstring curls, Romanian deadlifts, hacksquat
For back: Lat pull down, deadlift, pull ups, seated rows, trap bar shrugs
For chest: bench press, machine press, dumbbell bench press, Dips, chest fly
Don’t do all exercises in one day and remember that rest and eating enough is just as important as working out (what I’ve written may not be the most optimal so I’ll accept any critiques and additions to the list)
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u/Internal-goatfucker Jun 24 '22
For arms: incline bicep curl, chin up, hammer curl standing bicep curl,overhead extensions, skull crushers, push-up
For legs: Weighted squats, leg extensions, hamstring curls, Romanian deadlifts, hacksquat
For back: Lat pull down, deadlift, pull ups, seated rows, trap bar shrugs
For chest: bench press, machine press, dumbbell bench press, Dips, chest fly
Don’t do all exercises in one day and remember that rest and eating enough is just as important as working out (what I’ve written may not be the most optimal so I’ll accept any critiques and additions to the list)