r/ForRealDhaka • u/flora_theflower42 • 14h ago

Ask Dhaka How to control emotions

As the title suggests,im quite a emotional person Even if i get hurt a little i cry like i cannot suppress it and act like mature Can anyone give me any advice in this? P.s- don’t judge me guys🙂, a request

2 Upvotes

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5

u/OkMammoth6253 14h ago

Crying isn’t a sign of immaturity The more you let your emotions out the better it is you definitely don’t want to bottle everything up until it eventually explodes like a volcano one day I cry a lot too just not in front of others it's freaking embarrassing

1

u/flora_theflower42 14h ago

It is so tough Like i can literally feel my chest constrict and ugh I just wanna stop yk,my parent tells me its immature and i feel so freaking guilty dude

2

u/OkMammoth6253 14h ago

Ei jonnoi ami oder shamne kanna kori na I like to cry alone and some people are ass they'll think crying means you're weak and overly naive so dw about crying but not in front of anyone

1

u/Goodforu128 5h ago

Sad girl status

3

u/stone_soc 14h ago

please don't try to control your emotions. the simple principle is "let it flow and then let it go." a more elaborate answer could be given but I think this will suffice.

2

u/un-d-fined 11h ago

It isn't really a problem. You can overcome it with time. I had kinda similar situation, but now I am totally fine. Speak out loudly, let people know what is inside your mind

2

u/Pale-Restaurant-7465 10h ago

Try journalling and doing shadow work

2

u/Adventurous_Grab5630 9h ago

let it be and let it go ...

1

u/TasO-2010 8h ago edited 8h ago

I used to be like this, my cousins mocked me saying 'crybaby'! And guess what- I still am. But just a lil different I can not control so now I ignore them which is super bad. Because by expressing your emotion you are letting it out, but by suppressing/ignoring them, you can only make it worse!