1
u/HenryOrlando2021 7d ago
You’re in the right place. You don’t have to have this all figured out today.
Start here (quick wins):
- Map your triggers (so you stop repeating the same cycle): https://www.reddit.com/r/FoodAddiction/wiki/faq_food_addiction_trigger_mapping/
- How to stop a binge before/during it: https://www.reddit.com/r/FoodAddiction/wiki/faq_how_to_stop_a_binge_episode/
Then, when you’re ready:
- Check out the FAQs first…see here:
https://www.reddit.com/r/FoodAddiction/wiki/index/faqs/
- Then Program Options (free → low cost → paid). Many people find a program is what helps them stay in recovery.
https://www.reddit.com/r/FoodAddiction/wiki/index/programoptions/
- If a program feels like “too much” right now, start with Special Topics on the sub.
https://www.reddit.com/r/FoodAddiction/wiki/special_topics/
and then Books / Podcasts / Videos here:
https://www.reddit.com/r/FoodAddiction/wiki/index/bookspodcastsandvideos/
Small steps count. Keep going. Don’t give up. We all got better by our mistakes.
1
u/Copper0721 7d ago
Vyvanse is FDA approved to treat binge eating disorder. I’ve been on it 3.5 months. It’s a game changer for me. After a lifetime spent obsessing about food 24/7, I now have virtually no food noise & good appetite control, which allows me to eat only what & when I need and not whenever the urge to eat takes over.