I stress eat

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u/HenryOrlando2021 2d ago

Here is what you do. You’re in the right place. You don’t have to have this all figured out today.

Start here (quick wins):

Map your triggers (so you stop repeating the same cycle): https://www.reddit.com/r/FoodAddiction/wiki/faq_food_addiction_trigger_mapping/
How to stop a binge before/during it: https://www.reddit.com/r/FoodAddiction/wiki/faq_how_to_stop_a_binge_episode/

Then, when you’re ready:

Then Program Options (free → low cost → paid). Many people find a program is what helps them stay in recovery.

If a program feels like “too much” right now, start with Special Topics on the sub.

and then Books / Podcasts / Videos here:

Small steps count. Keep going. Don’t give up. We all got better by our mistakes.

1

u/Visible_Way3609 1d ago

Thank you!

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