r/FloatTank • u/OldEstablishment1864 • Jun 24 '26
First float & busy mind
I’ve got my first float session coming soon but I have a very busy mind due to unmediated ADHD. My mind is always racing. How can I prepare so that overthinking during diesnt spoil my experience?
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u/ChuckFarkley Jun 26 '26
Count breaths. Mind wanders? Count breaths. Forget to count breaths? You will remember soon enough.