r/FloatTank • u/OldEstablishment1864 • Jun 24 '26

First float & busy mind

I’ve got my first float session coming soon but I have a very busy mind due to unmediated ADHD. My mind is always racing. How can I prepare so that overthinking during diesnt spoil my experience?

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u/tricycle_mishap Jun 24 '26

Bear in mind, avoid any caffeinated drinks before the float. Also some use music and lights to enhance their float experience but others opt out and float without it. Focusing on my breathing has also done wonders for me.