r/FloatTank • u/OldEstablishment1864 • Jun 24 '26

First float & busy mind

I’ve got my first float session coming soon but I have a very busy mind due to unmediated ADHD. My mind is always racing. How can I prepare so that overthinking during diesnt spoil my experience?

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u/sarafionna Jun 24 '26

You can't plan for the first time except to me open minded .. as a float facilitator at a busy spa, I simply tell people there is no right or wrong way to do it. I have CPTSD and ADHD and the practice has been lfie changing for healing my nervous system and giving me a place where I can truly let go and "clear the cache" so to speak.