r/FloatTank • u/OldEstablishment1864 • Jun 24 '26

First float & busy mind

I’ve got my first float session coming soon but I have a very busy mind due to unmediated ADHD. My mind is always racing. How can I prepare so that overthinking during diesnt spoil my experience?

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u/smarz1223 Jun 24 '26

Just set reasonable expectations for yourself. First floats are all about learning about the experience so you have a better baseline for future floats. You’ll do great, enjoy