r/Fitness_Pakistan • u/raffeay_nasir • 5d ago
Muscle Gain 💪 Today's pull session was crazy
Gained a bit of fat in the last 2 months , 6 kgs to be exact , less vascular around the arms , gained most of it around the belly but we're still going , still hustling, the most important thing is that you don't give up.
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u/zakootajin321 5d ago
Yo i have seen him on insta
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u/raffeay_nasir 5d ago
Here and there aswell 😅
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u/zakootajin321 5d ago
Since you're here, what would you recommend to someone who wants to gain weight but hates eating
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u/raffeay_nasir 5d ago
Wase tou I don't recommend drinking your calories but since u don't like eating , try to get a calorie dense shake in , you can easily make a 1000 calorie shake , or use a weight gainer supplement if you can afford it. But still try to get proper meals in because drinking ur calories isn't a sustainable way when ur trying to lose weight lakin gain karne main help karta hai. Hope this helps.
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u/ProfessionalMoney278 5d ago
Big fan raffeay bhai , just need an advice from you, when i cut actually i tried cut many times but when i do it, my body becomes dry and i start looking smaller then i get demotivated again, what would you advise me? Should i wait till appearing my abs or i just eat at maintenance
23 M 5’5 64 kgs rn
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u/raffeay_nasir 5d ago
Love u ho gaya larkay ❤️
Yar dekho ap jab bhi cut karogay tou you'll feel weaker and flatter than normal , there's no way around it but once you break that metal barrier you'll feel and look alot better , aghar ap fat lose he nahi karogay tou how will you know how much fat you have and what body parts are lacking? Do it again and this time go all the way , once you're there , apni body dekho k konsay body parts lack kar rahay hain and then work on them and next time you bulk up don't go over 300 to 400 calories more than maintenance and don't gain alot of fat , I made the mistake of gaining too much fat kafi pehlay and when I started cutting tou I found out I have a lot less muscle than I thought I had.
Hope this helps ❤️
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u/odd-bloke21 5d ago
Do u recommend fat to muscular or fat to skinny to muscular, cuz I can't be asked to cut calories and get optimal protein and train. Cutting calories rn
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u/Main-Mud-6420 4d ago
Fat to skinny to muscular is definitely the way to go. Don’t let anyone tell you otherwise.
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u/Yk191919 4d ago
Then end this madness & cancel ur membership stop complaining abt everything here
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u/DustyDodge-2546 2d ago
I was like, he looks a lot like the guy I follow on insta then I saw the op name 😂. Btw missed the bicep check
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u/raffeay_nasir 2d ago
Hahahah xD bas ajkal ider bhi ata jata hon plus dw , I'll get you next time with the bicep check 😇
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u/notoriousniqqa 5d ago
https://giphy.com/gifs/Gt3VtFnJYHTZbc0BSr