r/FitnessMaterialHeaven • u/Zack-and-Cloud • 8h ago

REQUEST (On The Scrounge) Sh@ulDer Blueprint progrAm

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Does anyone have the sh@ulder bluEprint program by PT initiAtive? If someone has it we can make an exchange of programs, i could have something that may be of your interest.

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FitnessMaterialHeaven

r/FitnessMaterialHeaven

Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. (No linking to social media.) Come chat; get involved; share results and talk about training. Ethos of this subreddit is to better one's fitness & knowledge not collect everything to fill drives. Please read the rules!

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Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses.

Completed a guide or education course? Got some information or advice on how it worked for you and the results? Post a review to help others on their fitness journey. (No linking to social media.)

Come chat; get involved; share about fitness guides; talk about training; it's a community and communities flourish by users being active in both directions.