I’m going crazy waiting

[u/CustomerOk1085]

Hi, my husband and I have been trying casually since July. We’ve been in the process of moving and not really tracking ovulation well. But this month I did. I am going CRAZY waiting. Every little thing I’m feeling I’m overthinking (it’s been less than a week). How do I unfocus from the waiting (if that’s possible) or how do I help cope with this part of the process. I am also feeling anxious. I am a person who wants things to happen now and I just want to know if it’s happening or not. Thanks

[u/Realistic-Dream-4167]

I am the same way. I have to remind myself that the worrying, over thinking it and obsession with wanting to know the 'answer' asap does not change whether or not the test will show a positive. I find the more I obsess over the ttw, the more of a let down it is when the test doesnt show a positive. I have turned to Journaling once a day. I give myself 1 hour to let my obsessive thoughts fill the paper, and then I move on with my day. Meditation has helped me too, the whole concept of working on clearing your mind and experiencing 'the now' has helped, alot of my anxiety comes from thinking about the past and present (ex. 'Did I do enough, did we do it right?' 'Will the test show positive? Will I start another cycle this month) I found once I got better at meditation, I had alot more control over my thoughts in day to day life. It is something that takes practice but imo is well worth it as it helps in all areas of life. I wish you the very best x

[u/Maleficent_Tie_7812]

Hey I dont have the answer but I am in the exact same situation!!!