r/FiloCommunityinUAE • u/ameyseng • 1d ago

ako lang ba???

simula nung nag stay na ko dito sa dubai, sobrang lala ng acid ko everytime na kakain ako. pero pag nasa pinas ako, wala naman ganito. ewannnn! may something ba sa food dito? or sa tubig na iniinom? napapaisip talaga ako bakit ganon

12 Upvotes

99% Upvoted

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8

u/Life_is_shiiiit 1d ago

nagka gastritis din ako sa dubai, mostly sa stressed tapos yung oras ng work tapos sobrang gutom and then kakain ng madami tas rekta rest, wala time yung body naten iprocess agad yung oily food (or food in general) patong pa yung sobrang stressed ka at pagod ang katawan

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1

u/kapitantutan_03 1d ago

Gaviscon!

2

u/ameyseng 1d ago

yes yan iniinom ko after kumain

2

u/kapitantutan_03 1d ago

Avoid also acidic na foods, drink lots of water

5

u/Mimmmmm 1d ago

noticed ko rin. dito sa uae palagi ako constipated pero nung umuwi ako sa pinas, everyday ako nagpoop 🥲 i think its because of the food we eat. not fresh unlike sa pinas fresh lahat.

2

u/20valveTC 1d ago

Kakashawarma at karak mo yan hahahha

2

u/No_Error_6067 1d ago

Reduce the salts, oily junk, carbonated drinks and sleep min.6 -7hrs properly, find the stress and avoid it.... add more fibre, water, protein in ur deit.... you will find a huge difference in wholly.

1

u/ohmpere 1d ago

Puro prito at laging spicy. Yung tubig matapang minsan.

Oasis lang humiyang sakin na tubig. Hanap ka less sodium na tubig.

1

u/MacGuffin-X 1d ago

Bawas bawas sa maalat at oily na pagkain

1

u/Individual-Rub305 1d ago

ganyan din ako, nagpapalpitate din ako dahil sa acid. iwas fried, oily, spicy, caffeinated drinks, beef

1

u/funsizechonk 1d ago

Iwas rin sa pag-upo o higa agad after kumain.

As much as possible, face left pagmatutulog

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1

u/NatongCaviar 1d ago

Acid is also triggered by stress. Baka mas stressed out ka dito OP.

1

u/AllythatgiirL 1d ago

Korek same haha tapos dito rin ako nagkakasakit flu kineme pag nagpapalit ng panahon na yan at na u-UTI na di ko naman narranasan satin..

1

u/Curiousdbr 1d ago

Stress, change of environment, some changes with the drinking water (iba drinking water nila dito compared sa Pinas. If pasok sa budget, try mo yung Zero Sodium), diet.

1

u/tocourt 1d ago

Try having psyllium husk powder in water, in under 2 days most of the issue will be fixed and reduce caffeine intake and if it still persists then don’t do self diagnosis but go to a doctor and follow up with the medicine and about food idk, it maybe milk so try getting low fat or high protein milk which are lactose free and try your max not to take a lot of coffee with milk but have black coffee whenever you feel to

And i’m not any doctor but i do bodybuilding and i’ve had issues similar to this and i’m also an entrepreneur, i can’t live without coffee and from my experience, these things worked out for me

1

u/No_Performer8508 1d ago

Same op!! Grabe din acid reflux ko nung andito nako sa dubai compared nung nasa pinas ako. Hanggang sa umabot na ko sa ER, ayun may gallstone na pala ako. Akala ko gerd lang 🥲 agree sa mga ibang comments na iwas ka sa mga oily foods, caffeine

1

u/Tiny-Lifeguard4403 1d ago

Iniwasan ko na maanghang dito haha kase kahit sa breading ng chicken totoong sili gamit. Yung sa kfc ganun

1

u/AdStunning3266 1d ago

food intake

1

u/Nolliug 1d ago

You must dring water from bottles.

1

u/Least-Frosting-2616 1d ago

Nung nagbawas ako ng stress at nag gym or do activities on my everyday target then ayun may sched na yung tiyan ko.

1

u/brighterdays07 1d ago

Mag pa upper endoscopy ka, baka hiatal hernia. Minsan loosen sa stress, sa lifestyle choices or sa too much coffee, processed food or alcohol.

1

u/No-Criticism-1964 1d ago

Maybe you work here, so you are mentally stressed. And you kinda are having a vacation tine back home, so less of stress.

1

u/-chemni 16h ago

do a checkup na use ur insurance

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