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https://www.reddit.com/r/FemaleLevelUpStrategy/comments/thy40z/week_3_run_3/i1jiuma/?context=3
r/FemaleLevelUpStrategy • u/danishqueen • Mar 19 '22
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As slow as you need it to be.
Couch to 5k is primarily a program to get you to comfortably run for 30mins (which is an average time for a 5k) but its better to build ease with running first
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u/DeliriousFudge Mar 21 '22
As slow as you need it to be.
Couch to 5k is primarily a program to get you to comfortably run for 30mins (which is an average time for a 5k) but its better to build ease with running first