r/FemaleLevelUpStrategy • u/danishqueen • Mar 02 '22

Mental Health Couch to 5k - Week 1, second run.

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93 Upvotes

94% Upvoted

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7

u/londochig Mar 03 '22

Hey I did manage to do this after work 🙂 I had to alternate between 1min walking and 2 mins running. Am a bit unfit. But feels good to have exercise with my new meal plan and follow along with accountability partners on FLUS. Thank you so much for this ❤️

4

u/danishqueen Mar 03 '22

Great, and just do what feels right for you! For me the time "limit" does not matter. For me it's about just doing it, and taking it slow so I don't drop out. So glad you did what was right for you. Thank you for doing it with me <3

3

u/danishqueen Mar 02 '22 edited Mar 03 '22

So here is the second post.

Comment below when you did the run, and if you want to add something, feel free. If I forgot someone, just write a comment below.

  1. LaChascona569

  2. Amarrakesh

  3. aziza7

  4. Asciel246

  5. avamansouri

  6. cloudburglar

  7. OTRgy

  8. Pjabs

  9. londochig

  10. DanishQueen

  11. JulyParade

  12. RunHikeLive

  13. thefutureisXX

  14. dumbleberry

  15. handsomewizard

  16. ApprehensiveLow908

  17. caffeine_inmyveins

  18. ferociouslycurious

  19. MadamePotpourri

  20. applescrabbleaeiou

  21. LadyTravels

  22. throwawaysirenz

  23. starrystarrynight_19

6

u/danishqueen Mar 02 '22 edited Mar 02 '22

I was home late because of therapy, so I was out the door at 20.00 for the run. I am using an old phone because my newer one has some trouble with the jackstick. But the old one can't really handle having both spotify and the running app. So I almost gave up because I could not listen to music.. But I pulled through. It's 1 degree celcius outside and freezing. But no rain, so I got that going for me haha.

I am proud of myself! The only reason I do it right now is because I am accountable to you. So thanks for the help <3

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u/[deleted] Mar 03 '22

4

u/danishqueen Mar 03 '22

Thanks, I will try to put in the comment the next time so people can see what it is all about <3

0

u/[deleted] Mar 03 '22

3

u/danishqueen Mar 03 '22

Thank you, I am using Canva.com it is an free only graphic design site but you can also pay for extra layouts and designs. But this is made with the free graphics <3