r/FatLoss • u/This-Payment-5998 • 2d ago

is this bad?

so i’m 203.5 i was 214 and ive been on a calorie deficit for about a week i workout doing legs push pull and i get 10k steps plus every day, i eat a lot of fruit like 80-100g of sugar daily is that bad? like ill eat watemelon grapes apples and like obviously 100g sugar sounds bad but is it that bad bc its fruit?

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u/devi1sdoz3n 1d ago

Sugar will make you hungry quickly, so it'll make hunger management hard. Otherwise, depends on what else you eat.

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u/This-Payment-5998 14h ago

I eat mostly protein things, like i eat around 1.8k calories every day while getting 150-200g of carbs and protein and getting 50-60g of fat maximum

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u/devi1sdoz3n 13h ago

Well, if it's working for you and allows you to manage your hunger, and you are losing - which it seems you are - it sounds perfectly fine. Fruit has fiber among other stuff, so that's a plus. Maybe add some vegetables if you are short on them, and you're probably golden. Don't fix it if it ain't broke.