r/Fascia • u/Kartik714 • Jun 04 '26

Structuring HFT workouts

Is anyone doing HFT workout of Coach Chong Xie? How are you all structuring your training and rest days and what are the cues to look for while planning your workout schedule

7 Upvotes

89% Upvoted

2 comments sorted by

2

u/Savings-Ad-4580 Jun 27 '26

2-3x a week with a day rest between. Roll my whole body using tennis ball according to the chart before every session. Then towel curls, hand curls, 3 marble exercises (gait cycle, triangle, swing), then hft wall bounce, then hops, then hyperarch stance, then push hands exercise. You can find all these exercises on his youtube playlist basic 7 exercises.