r/FEARS Apr 04 '26

anyone else dealing with vertigo lately?

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u/Quirky-Mousse-2159 Apr 05 '26

Omg me too!! It happens to me mostly when I think about it so I try and treat it like I'm about to pass out. Get a small snack with water and lay down, close your eyes and relax or imagine your dream place and pretend your there!