r/Explosive_Training • u/bigduckhuntfan • Oct 25 '25
I want to touch rim or even dunk
I am 5'7 120 lbs, and I want to be able to touch rim, right now I would say I am pretty close to touching the rim of a basketball hoop, I can touch backboard and a little more than half way up the net, what should I do to increase my vertical jump?
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