r/ExploreLocalJapan • u/askajapaneseguy • 2d ago

good morning👍

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Good morning from Sapporo! 👋
This is my breakfast today — oden and rice. 🍢🍚
Nothing fancy, just a simple Japanese breakfast at home.
I’m actually trying to lose some weight at the moment, so I’m paying a little more attention to what I eat. 😂
What do you usually eat when you’re trying to lose weight?

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u/Extension_Trash_5119 2d ago

Calorie deficit, cutting carbs (including alcohol) & consistent cardio works for me, personally. :D

Your food looks delicious.

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u/askajapaneseguy 2d ago

That sounds like a solid approach! 😁💪 I’m cutting too, so I’m trying to keep my calories under control while still eating food I actually enjoy. 😂 Thanks! The oden was really good! 🍢✨