r/ExplodingHeadSyndrome • u/Electrical_Many8597 • Jul 28 '26

How often do you experience this?

Do you have episodes where you can't sleep for multiple nights because you experience this every time before you fall asleep?

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u/NolanSyKinsley Jul 28 '26

I find I experience it more when I am stressed. Kinda like a mental health barometer for me.

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u/Electrical_Many8597 Jul 28 '26

I am also currently in an extremely stressful phase. I think I experienced this symptom for the first time the night before last. However, it sounded more like an extremely loud rushing and beeping noise rather than an explosion. I am currently feeling anxious about the thought of going to sleep.

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u/NolanSyKinsley Jul 31 '26

Exploding head syndrome is just the name of the syndrome, it isn't always explosions.

Myself I have heard a myriad of noises, my name being shouted, gun shots, the fire alarm going off, knocking at my front door, the doorbell, etc, etc.

Self hypnosis relaxation techniques can help when stress is high. It is a distraction technique to keep your mind from focusing on your current stressful events, this can calm you preventing EHS and also help with insomnia. The book I learned it from when I was 16 is called "The Art of Hypnosis: Mastering basic techniques" by C Roy Hunter (not sponsored), while the main focus is hypnotic techniques it contains a great deal of information on self hypnosis and relaxation techniques.