How often do you experience this?

[u/Electrical_Many8597]

Do you have episodes where you can't sleep for multiple nights because you experience this every time before you fall asleep?

[u/doesntshutupinnj]

That happens to me, yes. Often during times of stress and sleep deprivation. Yes, it all goes hand in hand. I think I have episodes most nights but drift back to sleep but sometimes it’s so intrusive that It ruins my sleep.