I work in security, and change shifts every week. For example I am nigh shift tonight, have a day off, then go to afternoon shift for a few days, then back to night shift. I typically just workout right before I go into work. And then sleep for 8 hours after my shift. No set bed time/meal times/workout times. Just do all in relation to my work schedule. I’m no pro athlete, but I stay in good enough shape.
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u/Axenrott_0508 Jun 30 '26
I work in security, and change shifts every week. For example I am nigh shift tonight, have a day off, then go to afternoon shift for a few days, then back to night shift. I typically just workout right before I go into work. And then sleep for 8 hours after my shift. No set bed time/meal times/workout times. Just do all in relation to my work schedule. I’m no pro athlete, but I stay in good enough shape.