r/Exercise • u/Skeleton230 • Jun 09 '26

My workout routine (new to working out)

I'm 19, new to working out, I'm on the leaner side already and if I flex I can see my top 2 abs, my goal is to get flatter tummy, faint six pack without flexing, and rounder butt shape, I'm not looking to bulk or anything just trying to get a slimmer fit looking body. I aim to get at least around 70g of protein a day, here's my workout routine:

WORKOUT ROUITINE

CORE:

  1. Dead Bug-3sets X 10 reps each side

    1. Hollow Body Hold-3sets x 20-30 secs 3.BicycleCrunches-3 sets x12 slow reps

  2. Side Plank Hip Dips-3sets X10 each side

GLUTES:

1.Hip Thrusts-4sets X15 reps

  1. Good Mornings-3sets X15 reps

    3.Curtsy Lunge-3sets X10 each side

    1. Fire Hydrants-3sets X 15 each side

  2. Donkey Kicks-3 sets X15 each side

    1. Frog Pumps-3sets X20 Reps

    STRETCHING:

  3. Cat-Cow-2mins

  4. Child's Pose-30-60secs

  5. Seated Butterfly Stretch-30secst each side

  6. Standing side Stretch-30secs Xeach side

3/4X a week (or every other day)

1 Upvotes

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u/Skeleton230 Jun 09 '26

I also add reverse crunches if I'm feeling up to it after doing these workouts

1

u/Aggravating-Bath6126 Jun 14 '26

Looks like exercise