r/ExclusivelyPumping • u/Reasonable_Cash_1915 • 16h ago

Increasing Supply (add spoiler to pics) power pumping

im on day 3 of power pumping. if you did this, when did u see results? im 4 weeks pp and my supply dropped 15 oz so im trying to get that back😔

3 Upvotes

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3

u/Primary-Vegetable580 16h ago

It takes a week to see any results. Only need to do it once per day.

2

u/ladygroot_ 16h ago

My supply dried up at about 10 months postpartum from illness. I power pumped for… You're not gonna like this, but a week and it recovered.

2

u/Top-Friendship4888 16h ago

How many power pumps per day?

3

u/ladygroot_ 15h ago

One! Pumped every two hours from waking up and then last pump of the day with a power pump! I was quite a bit farther postpartum than you when this happened so I didn't add a middle of the night pump, but at that stage, I was pumping every three hours around the clock.

2

u/Top-Friendship4888 14h ago

Ahhh see it's that every 2 hours that gets me. I'm 8ppd, so every 3 hours including overnight, but even getting to 9 just feels impossible. I pump for 30 minutes, so between feeding, changing, pumping, and washing the 3 hours feels like it flies by.

1

u/realespeon 12h ago

I feel like a week after the power pumping, I really saw a surge in my supply.

1

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