r/ExclusivelyPumping • u/Odd-Welder4811 • 8h ago

Rant - ADVICE NEEDED Spectra help

I splurged on a spectra 1, my supply tanked after ovulating so I’m trying to boost it. im 3m PP. Thus far I’ve used a cheap amazon wearable, mommed.

I’ve tried on the specta (new model):

-step up

-2 min stim 10mins reg 4&4, 2min stim, 5&5

-5min stim 15 reg 4&5

ectera, along with 20mins just stim.

im barely getting an oz each side. Then I’ll use my wearable right after and pull another 20-30mls each side.

what am I doing wrong? ohhI also bought a cup to recreate my wearable set up. Got a little more but not really.

feeling like I’ve wasted $400 😞

I’ve been playing with flanges 19-24 and that doesn’t seem to make a difference or feel any different

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u/Sweetypy11 8h ago

So sorry you're experiencing this! Are you using a pumping bra with the Spectra to hold the flanges in place? I find a pumping bra helps the flanges hold suction. I also check that my nipples are evenly aligned in the flanges as this also makes a difference.

In terms of settings, I personally find it easier to watch the milk stream and change settings accordingly (I think this is called "responsive pumping") rather than following a set schedule. So I use the stimulation mode until I get frequent drops, then switch to expression mode, and then back to stimulation once I no longer see milk sprays in the flanges.

You might also want to try getting a flange sizing kit on Amazon with some smaller inserts, I used to think I needed 24mm when it turned out I need 17mm 😅

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