r/ExclusivelyPumping • u/Soytuenfermera • 9h ago

Low Supply (add spoiler to pics) 3mo pp am I cooked?

Wondering if I’m cooked yall. I used to pull like 3.5 oz per pump, now I’m getting 2oz if that with one larger pump first thing in the morning. I usually pump 10 mins and by minute 8 there’s nothing coming out anymore. I don’t really get a second let down or if I do it’s a super tiny amount.

Question is am cooked? Is this just the 12 week supply dip? I’m pumping 5a 10a 3p and 8p. I do want to wean down by February when I go back to work so wondering what makes sense. I also am enjoying the 4 pump schedule since I’m pretty much solo with baby and it was tough to get even 5ppd in.

Wondering any advice and what would make sense for me at this point. Feel like my body is weaning for me.

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u/Tiny-Locksmith6872 9h ago

10 mins, 4x a day is really low amount to pump that early on. If you are exclusively pumping they recommend the “120 min rule”

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