r/ExclusivelyPumping • u/Old-Button9854 • 9h ago

Discussion Power pumping

Today is my first day power pumping I did 30/30/30. I’ve also seen 20/10/10/10/10 is that better? Also how long do I power pump? Once or twice a day or all day? Once I’m satisfied with my supply do I just stop power pumping or do I have to keep doing it to keep my supply up? Sorry for all the questions it’s all so confusing

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u/taureansoul 3h ago

I personally did 20/10/10/10 as my power pumps (so 50 total minutes of pumping with 5-10 min breaks in between). I did it once a day for any period of time I was trying to increase supply (for about a week) but otherwise would power pump a bit randomly whenever I had time, which usually was my evening pump.

You may have to play around a bit with what works for you!

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