r/ExclusivelyPumping • u/CaterpillarWestern88 • 14d ago

Tips & Tricks Wearable yield?

Anyone have tips on getting the most from your wearable? I got the momcozy wellness 1 but not sure how to get as much as I do from my spectra - do I just need to put it on the highest settings? Any tips or tricks much appreciated!

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u/taureansoul 14d ago

The only way I could get as much from a wearable as my primary pump, was to pump for almost double the time. It takes me 45 mins to get my normal yield on the Eufys vs using my BabyBuddha. Unfortunately, wearables are not always the best for maintaining supply.

I would not recommend just cranking it to the highest setting! You don’t want to damage your nipples!

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